National Sleep Foundation Email: nsfmedia sleepfoundation. The report recommends wider appropriate sleep ranges for most age groups. The National Sleep Foundation convened experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology to reach a consensus from the broadest range of scientific disciplines. The panel revised the recommended sleep ranges for all six children and teen age groups. A summary of the new recommendations includes:.
How Much Sleep Do I Need?
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Many things change as you age and sleep is no exception. Both the nature and amount of sleep you need changes with age, with the biggest of these changes occurring during your early years. Source: NSF. The exact recommended hours of sleep varies slightly from person to person, but you can use the figures from the table above as a guideline amount.
Sleep Requirements By Age – From Newborn to Old Age
Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as snoring or gasping for air. Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
Getting enough sleep is important for people of all ages to stay in good health. Read more to learn how much sleep you need. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television.