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How to get a hot butt

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There's no shortage of effective butt exercises out there, but what gives when they just don't feel all that effective for you? If your glutes take a rain check while your legs put in the all the work during lower-body exercises , you might be what's called "quad dominant"—and it can really mess with the results you see from all those squats and lunges. If this sounds familiar, same. Up until a few months ago, feeling all of my butt exercises in my legs wasn't something I'd given much thought to.
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5 Moves to Get a Bubble Butt

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5 Moves to Get a Bubble Butt

You'll want to complete up to three sets of 15 reps of each move on each side. With your left foot, step diagonally backward and behind your right foot. Press into your right heel as you extend both knees to return to standing position. Repeat on the opposite side to complete one rep, and continue to alternate.
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Whether you're wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. This better-butt circuit includes plyometrics, sprints, and simple strength exercises to get your heart rate up burn fat! Do 1 set of 10 reps for each exercise, unless otherwise noted, with little or no rest between moves. Start by doing this workout twice a week, then increase it to three or four times a week.
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If you a pole dancer then you are probably looking for the perfect and sexy butt for your exotic pole routine, or you just want to feel sexy in your booty. You probably know the nightmarish methods already floating around the internet. Quick Read: Getting a great looking booty you will love is not easy illustrated in the plans below If you are looking for a quick and easy way to get the best-looking booty I recommend Unlock Your Glutes training program.
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